As soon as your payment is confirmed, you’ll receive the eBook directly to your email inbox — instantly!

Yes! This plan was created specifically for women 35+ with hormonal changes, slower metabolism, and inflammation issues in mind.

No, it’s a digital PDF. You can view it on your phone, tablet, or computer — and we’ve included a print-friendly bonus to help you get on track.

No problem — you’re covered by our 7-day money-back guarantee. Just send us an email and we’ll refund you, no questions asked.

Yes! The plan includes substitution tips and adjustments for lactose intolerance, gluten sensitivity, and vegetarian options.

Absolutely. It pairs well with light workouts, yoga, walking, or even your current health routine.